Reverse Grip Lat Pull . Reverse Grip Lat Pulldown Standards for Men and Women (kg) Strength Level In this move, you grasp the pulldown bar with an underhand (reverse) grip, slightly wider than shoulder-width apart. In this video, we dive deep into the nuances of the Reverse Grip Lat Pulldown, a highly effective exercise targeting the muscles of the back
Underhand/Reverse Grip Lat Pulldown YouTube from www.youtube.com
Today, I want to show you how to do the reverse grip pulldown, also known as the underhand lat pulldown, or supinated lat pulldown. The Reverse Grip Lat Pulldown (Underhand) is a lat pulldown variation which works better to target the lower lats
Underhand/Reverse Grip Lat Pulldown YouTube The reverse grip lat pulldown engages your lats and places less strain on your shoulders So, experiment with several different angles and hand positions to maximize your. Now, by using a reverse-grip you target more of the lower lats since your upper arms are closer to your body, and you're also pulling more with your biceps which allows you to train with more weight.
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